By Dr S. P. Pradhan on 25th July, 2023
Curd is prepared from fermentation of milk. It is a rich source of good bacterial culture or “probiotics”,vitamins and minerals.
It aids in immunity
Curd is a rich source of probiotics or “good bacteria” that are good for our immune system. The probiotics not only take care of gut health but also prevents inflammation and infections.
Helps in digestion
Curd aids in digestion as it contains simple peptides.
Strong Bones and Teeth
Curd is a rich source of calcium which helps in building strong bone and teeth. Not only calcium but also magnesium aids in strong bony matrix formation.
Heart diseases
Curd contains good fat which regulates high cholesterol level and heart disease.
Weight loss
Curd controls the level of cortisol which is a hormone causing weight gain. Cortisol levels are checked thats why a healthy weight is maintained.
Glowing skin
Regular intake of curd revitalize the epithelial cells and maintains skin integrity. Local application in face packs or skin helps in removal of dead cells and revitalization of new epithelial cells.
Neutralize Acidity
Curd is very helpful in acid peptic disorders. It neutralizes acidity and forms a protective coat in gastric surface epithelium. The chances of regurgitation and bloating are also reduced as it aids digestion.
Prevents vaginal infections
The growth of pathogenic yeasts are mainly responsible for vaginal infections. The lactobacillus present in curd helps in a balance in vaginal flora. It maintains the vaginal pH and dryness. Regular consumption of curd prevents urinary tract infections.
Stress buster
Curd is a great stress buster as it maintains a balance in gut brain axis. The mood is regulated with positive effect due to probiotics.
