Fish oil is having enormous importance to our health. It is rich in omega-3 fatty acids like eicosapentaenoic acid (EPA) , Docosahexaenoic acid(DHA). Omega-3 fatty acids have lots of nutritional and health benefits in systemic diseases.
Cardiovascular diseases
Omega -3 fatty acids reduce the bad cholesterol like ”triglycerides” and improve good cholesterol in our body. Hence chances of coronary artery diseases, atherosclerosis, Myocardial infarction is reduced. Long term risk of hypercholesterolemia leading to above diseases is reduced.
Brain health
The omega-3 like EPA and DHA are critical for the brain cell function and development. Several studies have shown that these omega fatty acids during pregnancy is associated with higher scholastic performance later in childhood. They are responsible for maintenance of normal brain function throughout our life. They are abundantly present in cell membranes thus communicating through synapse is faster.
Aging
Ageing due to oxidants and inflammatory markers. The incidence of aging is increased now a days due to foods rich in oxidants, pollution, mental stress. Omega 3 fatty acids reduces inflammation and have anti-oxidants role .They help in alleviating signs of ageing.
Skin disorders
Omega3 fatty acids are a very important constituent of skin. They help in maintaining oil balance, skin turgor, keep the skin hydrated . They also help in reducing wrinkles, dry skin, psoriasis, acne.
Arthritis
As inflammatory markers potentiate the arthritis, omega3 fatty acids decrease chances of arthritis and healing of joints and cartilage.
Elevates mood and fights depression
Depression is feeling of worthlessness, loneliness, restlessness. It is one of the commonest mental disorder. It helps in maintaining serotonin level , thus aid in fighting depression.
Fights cancer
In some cancers like colon cancer, omega 3 fatty acids have a role of decreasing the incidence.
Metabolic syndrome
In metabolic syndromes like diabetes, hypercholesterolemia, obesity inflammatory markers are raised. Fish oil is very much beneficial in reducing inflammatory markers and inflammation.
Eye disorders
It prevents macular generation and promotes eye health.
